ashtanga mysore Marīchyāsana IV - Marīchi’s Pose (Variation 4 or D)

Asana presentation is based on my studies of Ashtanga Yoga, Iyengar Yoga, and the work of Simon Borg Olivier. Note the minimal use of the hands to move the legs and spine. Sequence is an old school Iyengar twisting sequence documented by Dona Holleman during her time studying with Mr. Iyengar 1969-1970. Mistakes are my own. Recorded in Central Square Cambridge, MA http://www.silayoga.com/

ashtanga mysore Marīchyāsana IV - Marīchi’s Pose (Variation 4 or D)
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