VLOG #6 – NEW WORKOUT | ADVICE TO A FUTURE BIKINI GIRL | INTERVIEW ON BEN COOMBER RADIO

- New Workout
- Shooting photos for the new website
- Meeting with Kym Murray (keeping costs down for competing in bikini, men’s physique or fitness modelling) – full 30 minute conversation on YouTube and Facebook tomorrow.
- How to find a coach to prep you for a show
- Interview on Ben Coomber Radio (subscribe to Ben’s podcast for the episode next month)


Workout:

Warmup:
Lunges 5 each side
Squats 5 reps
Repeat on smith 5 times

Supersets:
Smith Squat
Wide Stance Squat
Sets: 4
Reps: 8
Rest: 90 seconds

Tri Set:
Swiss Ball Push Up
Plyometric Box Over
KB Single Arm Swing
Sets: 3
Reps: 10
Rest: 90 seconds

Sled Push:
6 rounds
2 minute rest
three times.

Pull Up Ladder
3 times
1 minute rest

Superset:
Straight Leg Raises
Knee Ups
Sets: 3
Reps: 20
Rest: 60 seconds

Kym Murray Fit on Instagram
Fitness with Flan on Instagram
Flnry on Instagram

VLOG #6 – NEW WORKOUT | ADVICE TO A FUTURE BIKINI GIRL | INTERVIEW ON BEN COOMBER RADIO fitness blender
25 Likes	25 Dislikes
1,106 views views	10K followers
People & Blogs	Upload TimePublished on 30 Nov 2017

Related keywords

1. fitness 19 hours
2. fitness connection
3. fitness sf
4. fitness 1440
5. fitness 19
6. fitness factory
7. fitness quotes
8. fitness models
9. fitness tracker
10. fitness classes near me
11. fitness center
12. fitness evolution
13. fitness singles
14. fitness pal
15. fitness centers near me
16. fitness equipment
17. fitness watch
18. fitness your way
19. fitness near me