- New Workout
- Shooting photos for the new website
- Meeting with Kym Murray (keeping costs down for competing in bikini, men’s physique or fitness modelling) – full 30 minute conversation on YouTube and Facebook tomorrow.
- How to find a coach to prep you for a show
- Interview on Ben Coomber Radio (subscribe to Ben’s podcast for the episode next month)
Workout:
Warmup:
Lunges 5 each side
Squats 5 reps
Repeat on smith 5 times
Supersets:
Smith Squat
Wide Stance Squat
Sets: 4
Reps: 8
Rest: 90 seconds
Tri Set:
Swiss Ball Push Up
Plyometric Box Over
KB Single Arm Swing
Sets: 3
Reps: 10
Rest: 90 seconds
Sled Push:
6 rounds
2 minute rest
three times.
Pull Up Ladder
3 times
1 minute rest
Superset:
Straight Leg Raises
Knee Ups
Sets: 3
Reps: 20
Rest: 60 seconds
Kym Murray Fit on Instagram
Fitness with Flan on Instagram
Flnry on Instagram
VLOG #6 – NEW WORKOUT | ADVICE TO A FUTURE BIKINI GIRL | INTERVIEW ON BEN COOMBER RADIO fitness blender | |
| 25 Likes | 25 Dislikes |
| 1,106 views views | 10K followers |
| People & Blogs | Upload TimePublished on 30 Nov 2017 |
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