This is something I used to do when I was 15 or 16, adding ankle weights while you run can put a massive strain on your hip flexors (and stop your glutes from firing). If you’re wondering how to get faster for GAA (or any sport), check out the full video.
WILL ADDING ANKLE WEIGHTS MAKE ME FASTER FOR GAA? 🏐🏑 fitness blender
This is something I used to do when I was 15 or 16, adding ankle weights while you run can put a massive strain on your hip flexors (and stop your glutes from firing). If you’re wondering how to get faster for GAA (or any sport), check out the full video.
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