Burn out is a very real thing for GAA players but if you're eating the right foods, following the correct training program and recovery well, its very hard to hit that limit. If you're worried about over training or burning out (from GAA training, the gym or both), definitely check out this video :D I hope it helps :D
For more information on my GAA Lean Body Program, email brian@briankeanefitness.com :D
HOW TO BUILD MUSCLE, LOSE FAT AND NOT BURN OUT FOR GAA! keane hopes and fears
Burn out is a very real thing for GAA players but if you're eating the right foods, following the correct training program and recovery well, its very hard to hit that limit. If you're worried about over training or burning out (from GAA training, the gym or both), definitely check out this video :D I hope it helps :D
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